Iwona Zmysło

Dieta w nadciśnieniu tętniczym (DASH) – cz. 1

przez Iwona Zmysło
6 stycznia 202229 listopada 2022

Dieta DASH od wielu lat znajduje się w ścisłej czołówce rankingu diet, którym według badań przypisuje się pozytywny wpływ na zdrowie

Postanowienia noworoczne i dieta cud?

przez Iwona Zmysło
3 stycznia 202229 listopada 2022

Czy istnieje dieta cud? Czy może jednak trwały ubytek tkanki tłuszczowej jest efektem zmiany nawyków żywieniowych i stylu życia?

Ukryte wypite (i puste) kalorie

przez Iwona Zmysło
3 stycznia 202229 listopada 2022

Wydaje Ci się, że na imprezie nic nie zjadłaś, bo przecież co tam trochę sałatki czy jeden drink. Przeczytaj i dowiedz się, ile to kalorii.

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