Piramida i Zasady Zdrowego Żywienia sugerują ograniczenie czerwonego mięsa i zastąpienie go częściowo rybami lub owocami morza. Dlaczego warto ograniczyć spozywanie mięsa, zwłaszcza czerwonego? Spożycie mięsa wiąże się z dostarczeniem organizmowi nasyconych kwasów tłuszczowych, a… Czytaj dalej »Wyzwanie nr 6 – ryba co najmniej 2 razy w tygodniu
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