Piramida Zdrowego Żywienia i Aktywności Fizycznej stawia je u swojej podstawy – oznacza to, że (razem z owocami) powinny stanowić około połowę wszystkich produktów, jakie zjadamy. Dlaczego warto jeść warzywa? Bo, podobnie jak owoce, zawierają… Czytaj dalej »Wyzwanie nr 5 – warzywa do co najmniej 3 posiłków
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