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Wyzwanie nr 6 – ryba co najmniej 2 razy w tygodniu

przez Iwona Zmysło
29 marca 202228 września 2022

Piramida i Zasady Zdrowego Żywienia sugerują ograniczenie czerwonego mięsa i zastąpienie go częściowo rybami lub owocami morza. Dlaczego warto ograniczyć spozywanie mięsa, zwłaszcza czerwonego? Spożycie mięsa wiąże się z dostarczeniem organizmowi nasyconych kwasów tłuszczowych, a… Czytaj dalej »Wyzwanie nr 6 – ryba co najmniej 2 razy w tygodniu

DORSZ NA CHMURCE Z ZIELENINY

przez Iwona Zmysło
29 marca 202229 listopada 2022

Z MASŁEM CZOSNKOWYM Do przygotowania dla 2 osób potrzebujesz: polędwice z dorsza – 2 szt. (ok. 200g) olej rzepakowy – 2 łyżki (ok. 20g) rukolę/roszponkę/mix sałat – według upodobania – 4 garści (ok. 60-80g) czerwoną… Czytaj dalej »DORSZ NA CHMURCE Z ZIELENINY

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